Who doesn’t love the summer holidays? You get to see your family, friends, or even coworkers, and take some time to relax. For many though, holiday get-togethers create a major temptation to overeat, especially among less disciplined dieters. Never fear though! You can still go to that party and not have to worry about missing [...]
by Laara Hays Everyone who has tried any diet knows that cutting carbs can be one of the most effective means of losing weight. However there is often a misconception that all carbs should be abhorred. In fact there a different types of carbohydrates that all have various benefits on consequences on your body. It [...]
by Mark Heitermann For many, alcohol is one of the first things to go when they start a diet. This is not necessarily a bad decision – ethanol provides no real benefit to the body, and are truly empty calories. That being said, I love my beer far too much to every completely abstain from [...]
by Laurie Twiggs Do you remember when you were young and could eat anything you wanted and still would never gain weight? Even when I was in my late teens, I was eating huge portions of unhealthy food full of fats and cholesterol and never really had to worry about packing on pounds. However, after years of [...]
by Kim Crawford Many people who try to lose weight are daunted by the notion that they have to exercise frequently in order for their dieting to be effective. Often people who are overweight tend to get little exercise and workouts and weight training are entirely new things to them. However it is absolutely essential [...]
Sign up to receive a free eBook, 100 Best Weight Loss Tips, written by nutritionist Sandra Mullen, and weight loss doctor Marshall Flemming M.D! These are great for finding easy diets. 